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This article provides detailed recipes for making homemade electrolyte drinks, including specific measurements for sodium, potassium, and magnesium. It outlines how to prepare four popular flavors and offers tips for bulk preparation or measuring without a scale.
- Per serving: 2,500 mg sodium chloride, 385 mg potassium chloride, and 390 mg magnesium malate (or 265 mg di-magnesium malate) replicate LMNT's electrolyte ratio for a fraction of the cost.
- Scaling to 30 servings needs 75 g sodium chloride, 11.5 g potassium chloride, and 11.7 g magnesium malate, making bulk mixing practical.
- Four flavor variants (Citrus, Raspberry, Orange, Watermelon) use the same base electrolyte mix plus fresh juice or fruit.
- A kitchen scale gives the most accurate results, though rough teaspoon equivalents are offered for those without one.